i have to run!

teacher had passed me the nike+ and ipod this wednesday.
is a running program that train us to improve on our speed and somehow..our self-disciplines...
i gonna to start my training as soon as possible,i'm too slack these 2month..without proper training and own self-training, my standard was dropped alot.
i think i cant even bit the sec2s...
teacher gave us a challenge, it's that we got to run 100km until 31/08/09...
so ,i have to run now!started from tomorrow.first target-10km tmr!~
i cant lose to my friends.~`